La Lechera Original Leche Condensada vs Leche condensada
Overall, La Lechera Original Leche Condensada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
La Lechera Original Leche Condensada
Leche condensada
Nutrition per 100 g
| Nutrient | La Lechera Original Leche Co... | Leche condensada |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 326 kcal |
| Fat | 4.4 g | 8.5 g |
| Saturated fat | 4.4 g | 4.9 g |
| Sugars | 79.2 g | 54.8 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 8.8 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche condensada has 26% fewer calories (326 kcal vs 440 kcal).
- La Lechera Original Leche Condensada has 48% less fat (4.4 g vs 8.5 g).
- La Lechera Original Leche Condensada has 11% less saturated fat (4.4 g vs 4.9 g).
- Leche condensada has 31% less sugar (54.8 g vs 79.2 g).
- La Lechera Original Leche Condensada has 13% more protein (8.8 g vs 7.7 g).
Ingredients
La Lechera Original Leche Condensada
Leche parcialmente descremada de vaca (5.0% de grasa butirica y 64% de proteinas de la leche) y azúcares añadidos (azúcar), pasteurizados. *Contiene: Leche.*
Leche condensada
Leche,azúcar, lactosa.
FAQ
Which is healthier: La Lechera Original Leche Condensada or Leche condensada?
Overall, La Lechera Original Leche Condensada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche condensada has fewer calories: 326 kcal versus 440 kcal per 100 g.
Which has less sugar?
Leche condensada has less sugar: 54.8 g versus 79.2 g per 100 g.