Kochcreme vs Légère 4% de matière grasse
Overall, Légère 4% de matière grasse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Kochcreme | Légère 4% de matière grasse |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 170 kcal | 77 kcal |
| Fat | 15.3 g | 4 g |
| Saturated fat | 9.7 g | 2.6 g |
| Sugars | 4.5 g | 4.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.6 g | 0.3 g |
| Protein | 3.3 g | 3.2 g |
| Additives | 2 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légère 4% de matière grasse has 55% fewer calories (77 kcal vs 170 kcal).
- Légère 4% de matière grasse has 74% less fat (4 g vs 15.3 g).
- Légère 4% de matière grasse has 73% less saturated fat (2.6 g vs 9.7 g).
- Kochcreme has 50% more fiber (0.6 g vs 0.3 g).
- Légère 4% de matière grasse has the better Nutri-Score.
Ingredients
Kochcreme
56% Vollmilch, 43% Sahne, Milcheiweiß, modifizierte Stärke, Stabilisator: Carrageen.
Légère 4% de matière grasse
_Lait_ écrémé pasteurisé 87%, _crème_ pasteurisée 10%, amidon transformé de maïs, gélifiants : agar agar et pectine, épaississant : gomme guar, arôme, ferments (dont _lait_)
FAQ
Which is healthier: Kochcreme or Légère 4% de matière grasse?
Overall, Légère 4% de matière grasse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légère 4% de matière grasse has fewer calories: 77 kcal versus 170 kcal per 100 g.
Which has less sugar?
Légère 4% de matière grasse has less sugar: 4.2 g versus 4.5 g per 100 g.