King Kebab vs Kebab Veg
Overall, Kebab Veg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | King Kebab | Kebab Veg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 178 kcal |
| Fat | 8 g | 5 g |
| Saturated fat | 2.3 g | 0.5 g |
| Sugars | 2.6 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.3 g | 3.5 g |
| Protein | 24.3 g | 27 g |
| Additives | 4 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kebab Veg has 38% less fat (5 g vs 8 g).
- Kebab Veg has 78% less saturated fat (0.5 g vs 2.3 g).
- Kebab Veg has 73% less sugar (0.7 g vs 2.6 g).
- King Kebab has 33% less salt (0.7 g vs 1 g).
- Kebab Veg has 63% more fiber (3.5 g vs 1.3 g).
- Only King Kebab lists: Milk.
- Only Kebab Veg lists: Gluten.
Ingredients
King Kebab
89% Chicken Leg Pieces, Water, Sugar, Spices (Coriander Powder, Cumin Powder, Turmeric, Cayenne Pepper, Ginger Powder, Fenugreek, Cinnamon Powder, Clove Powder), Dried Glucose Syrup, Milk Powder, Cornflour, Salt, Garlic Powder, Tomato Powder, Onion Powder, Yeast Extract, Coriander Leaf, Acid: Citric Acid; Thickener: Guar Gum; Colour: Paprika Extract; Turmeric Extract, Sunflower Oil.
Kebab Veg
Acqua, glutine di frumento 22%, micoproteine 13%, proteine di pisello 8%, olio di colza, aceto di brandy, spezie, fibre di mais, aceto di mele, amido, sale, destrosio, concentrato di pomodoro, erbe aromatiche, purea d'aglio, fibra di patata, fibra di psillio, aromi naturali.
FAQ
Which is healthier: King Kebab or Kebab Veg?
Overall, Kebab Veg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kebab Veg has fewer calories: 178 kcal versus 183 kcal per 100 g.
Which has less sugar?
Kebab Veg has less sugar: 0.7 g versus 2.6 g per 100 g.