Kimchi vs Organic kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Organic kimchi |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 28 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.3 g | 2.4 g |
| Salt | 1 g | 1.8 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic kimchi has 47% fewer calories (28 kcal vs 53 kcal).
- Organic kimchi has 62% less sugar (2.4 g vs 6.3 g).
- Kimchi has 48% less salt (1 g vs 1.8 g).
- Kimchi has 16% more fiber (2.5 g vs 2.1 g).
- Kimchi has 33% more protein (1.8 g vs 1.2 g).
- Kimchi has the better Nutri-Score.
Ingredients
Kimchi
Chinese Cabbage 83%, Water, Radish, Salt, Sugar, Garlic, Ginger, Red Chilli Pepper Powder, Maize Syrup, Rice Flour.
Organic kimchi
Napa Cabbage (30%), White Cabbage (28%), Carrots (20%) Radish, Onion, Tomatoes (From Concentrate), Sea Salt, Ginger, Bell Pepper, Chilli* (<1%), Garlic.
FAQ
Which is healthier: Kimchi or Organic kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic kimchi has fewer calories: 28 kcal versus 53 kcal per 100 g.
Which has less sugar?
Organic kimchi has less sugar: 2.4 g versus 6.3 g per 100 g.