Comparison
Kiełki pora vs Kiełki rzodkiewki
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiełki pora | Kiełki rzodkiewki |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 26 kcal | 58 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.4 g | 3.7 g |
| Protein | 2.7 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki pora has 55% fewer calories (26 kcal vs 58 kcal).
- Kiełki pora has 58% less fat (0.5 g vs 1.2 g).
- Kiełki rzodkiewki has 35% more fiber (3.7 g vs 2.4 g).
- Kiełki rzodkiewki has 43% more protein (4.7 g vs 2.7 g).
Ingredients
Kiełki pora
Kiełki pora
Kiełki rzodkiewki
kiełki rzodkiewki
FAQ
Which is healthier: Kiełki pora or Kiełki rzodkiewki?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki pora has fewer calories: 26 kcal versus 58 kcal per 100 g.
Which has less sugar?
Kiełki pora has less sugar: 1.6 g versus 1.7 g per 100 g.
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