Ketchup vs Sauce Tikka Massala
Overall, Sauce Tikka Massala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ketchup | Sauce Tikka Massala |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 99 kcal | 164 kcal |
| Fat | 0.5 g | 3.6 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 23 g | 3.5 g |
| Salt | 2.6 g | 0.7 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 1.2 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 40% fewer calories (99 kcal vs 164 kcal).
- Ketchup has 86% less fat (0.5 g vs 3.6 g).
- Ketchup has 86% less saturated fat (0.1 g vs 0.7 g).
- Sauce Tikka Massala has 85% less sugar (3.5 g vs 23 g).
- Sauce Tikka Massala has 72% less salt (0.7 g vs 2.6 g).
- Sauce Tikka Massala has 90% more protein (11.9 g vs 1.2 g).
- Sauce Tikka Massala has the better Nutri-Score.
- Sauce Tikka Massala is less processed (lower NOVA group).
- Only Ketchup lists: Sulphur dioxide and sulphites.
- Only Sauce Tikka Massala lists: Milk.
Ingredients
Ketchup
Purée de tomates 50% (origine Espagne et/ou Italie) (soit 140g de tomates pour 100g de produit fini), eau, sucre, vinaigre d'alcool, sel, arôme naturel d'épices. Traces éventuelles de céleri et de lait.
Sauce Tikka Massala
Purée de tomate à base de concentré* 43%, spécialité laitière en poudre* (LAIT* 19%, ferments lactiques*), oignon caramélisé (oignon* 13%, huile de tournesol, sucre*, sel marin*, jus de citron concentré*), sucre*, épices en poudre* 4,6% : paprika doux*, cumin*, ail*, coriandre*, gingembre*, fenugrec*, curcuma*, cannelle* ; vinaigre d'alcool*, sel marin*, eau, huile de tournesol, LAIT écrémé en poudre* 1%, fécule de maïs*, jus de citron concentré*, extrait de cardamome. * Ingrédients d'origine naturelle.
FAQ
Which is healthier: Ketchup or Sauce Tikka Massala?
Overall, Sauce Tikka Massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 99 kcal versus 164 kcal per 100 g.
Which has less sugar?
Sauce Tikka Massala has less sugar: 3.5 g versus 23 g per 100 g.