Sauce Tikka Massala

by Maggi 340 g in Tomato ketchup substitutes Barcode 8445291053809

Sauce pour préparation à la purée de tomate, lait et épices, aromatisée.

Good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Sauce Tikka Massala by Maggi provides 164 kcal per 100 g, with 3.5 g of sugars and 11.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tomato ketchup substitutes category and comes in a 340 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 245 g (portion)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 164 kcal 402 kcal 128 +29%
Total fat 3.6 g 8.8 g 11% 1.7 +112%
Saturated fat 0.7 g 1.7 g 9% 0.3 +106%
Carbohydrates 20.4 g 50 g 18% 21.2
Total sugars 3.5 g 8.6 g 12.7 −72%
Dietary fiber 0.8 g 2 g 7% 0.9 −7%
Protein 11.9 g 29.2 g 58% 6.6 +79%
Salt 0.7 g 1.8 g 1.4 −50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Tomato ketchup substitutes products on Foodmetria. Values are for the prepared product.

Compared with other tomato ketchup substitutes

Calories higher 20%
Sugars lower 1%
Salt lower 20%
Saturated fat higher 20%
Protein top 20%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Purée de tomate à base de concentré* 43%, spécialité laitière en poudre* (LAIT* 19%, ferments lactiques*), oignon caramélisé (oignon* 13%, huile de tournesol, sucre*, sel marin*, jus de citron concentré*), sucre*, épices en poudre* 4,6% : paprika doux*, cumin*, ail*, coriandre*, gingembre*, fenugrec*, curcuma*, cannelle* ; vinaigre d'alcool*, sel marin*, eau, huile de tournesol, LAIT écrémé en poudre* 1%, fécule de maïs*, jus de citron concentré*, extrait de cardamome. * Ingrédients d'origine naturelle.

Palm oil freeNot vegan
Allergens
Milk
May contain traces
Soybeans

Product details

Quantity
340 g
Serving size
245 g (portion)
Labels & certifications
NutriscoreNutriscore Grade BTriman
Sold in
France
Barcode
8445291053809

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauce Tikka Massala?

Sauce Tikka Massala contains 164 kcal per 100 g and about 402 kcal per serving (245 g (portion)).

How much sugar is in Sauce Tikka Massala?

Sauce Tikka Massala has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauce Tikka Massala healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauce Tikka Massala vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sauce Tikka Massala contain?

According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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