Comparison
Kapern vs Alcaparrones finos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kapern | Alcaparrones finos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 23 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 7.3 g | 6.3 g |
| Fiber | — | 0 g |
| Protein | 2.2 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcaparrones finos has 26% fewer calories (23 kcal vs 31 kcal).
- Alcaparrones finos has 14% less salt (6.3 g vs 7.3 g).
- Kapern has 50% more protein (2.2 g vs 1.1 g).
- Kapern is less processed (lower NOVA group).
Ingredients
Kapern
Caprons, eau, vinaigre, sel.
Alcaparrones finos
Alcaparrones, agua, vinagre, sal y potenciador del sabor: glutamato monosódico (E-621).
FAQ
Which is healthier: Kapern or Alcaparrones finos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alcaparrones finos has fewer calories: 23 kcal versus 31 kcal per 100 g.
Which has less sugar?
Kapern has less sugar: 0 g versus 0 g per 100 g.
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