Kalinka Kefir Fettarm Mild Pur vs Kéfir
Overall, Kalinka Kefir Fettarm Mild Pur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Kalinka Kefir Fettarm Mild Pur
Kéfir
Nutrition per 100 g
| Nutrient | Kalinka Kefir Fettarm Mild P... | Kéfir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 65 kcal |
| Fat | 1.5 g | 3.8 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 4.1 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.4 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalinka Kefir Fettarm Mild Pur has 29% fewer calories (46 kcal vs 65 kcal).
- Kalinka Kefir Fettarm Mild Pur has 61% less fat (1.5 g vs 3.8 g).
- Kalinka Kefir Fettarm Mild Pur has 63% less saturated fat (1 g vs 2.7 g).
- Kalinka Kefir Fettarm Mild Pur has the better Nutri-Score.
Ingredients
Kalinka Kefir Fettarm Mild Pur
Milch.
Kéfir
_Leche*_ Pasteurizada de Vaca y Fermentos _Lácticos_. *Origen de la Leche: España.
FAQ
Which is healthier: Kalinka Kefir Fettarm Mild Pur or Kéfir?
Overall, Kalinka Kefir Fettarm Mild Pur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalinka Kefir Fettarm Mild Pur has fewer calories: 46 kcal versus 65 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 3.8 g versus 4.1 g per 100 g.