Comparison
Judión al Natural Extra vs Judión cocido
Overall, Judión cocido has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Judión al Natural Extra | Judión cocido |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 108 kcal | 86 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1 g | 0.5 g |
| Protein | 7.7 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judión cocido has 20% fewer calories (86 kcal vs 108 kcal).
- Judión al Natural Extra has no sugar, while Judión cocido has 0.4 g.
- Judión cocido has 50% less salt (0.5 g vs 1 g).
- Judión al Natural Extra has 30% more protein (7.7 g vs 5.4 g).
- Judión cocido has the better Nutri-Score.
Ingredients
Judión al Natural Extra
Not available.
Judión cocido
Not available.
FAQ
Which is healthier: Judión al Natural Extra or Judión cocido?
Overall, Judión cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judión cocido has fewer calories: 86 kcal versus 108 kcal per 100 g.
Which has less sugar?
Judión al Natural Extra has less sugar: 0 g versus 0.4 g per 100 g.
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