Jong belegen vs Goudse belegen kaas
Overall, Jong belegen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jong belegen | Goudse belegen kaas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 296 kcal | 390 kcal |
| Fat | 18 g | 32 g |
| Saturated fat | 13 g | 21 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 29 g | 25 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jong belegen has 24% fewer calories (296 kcal vs 390 kcal).
- Jong belegen has 44% less fat (18 g vs 32 g).
- Jong belegen has 38% less saturated fat (13 g vs 21 g).
- Jong belegen has 26% less salt (1.6 g vs 2.2 g).
- Jong belegen has 14% more protein (29 g vs 25 g).
- Goudse belegen kaas has the better Nutri-Score.
- Goudse belegen kaas is less processed (lower NOVA group).
Ingredients
Jong belegen
Gepasteuriseerde MELK, zout, zuursel, microbieel stremsel, conserveermiddel: E251, kleurstof: bèta-caroteen.
Goudse belegen kaas
Melk, zout, zuursel, microbieel stremsel.
FAQ
Which is healthier: Jong belegen or Goudse belegen kaas?
Overall, Jong belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jong belegen has fewer calories: 296 kcal versus 390 kcal per 100 g.
Which has less sugar?
Jong belegen has less sugar: 0 g versus 0 g per 100 g.