Joghurt mild Pflaume vs Sokeroimaton luumu jogurtti
Overall, Sokeroimaton luumu jogurtti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Joghurt mild Pflaume
Sokeroimaton luumu jogurtti
Nutrition per 100 g
| Nutrient | Joghurt mild Pflaume | Sokeroimaton luumu jogurtti |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 95 kcal | 75 kcal |
| Fat | 3.1 g | 3.5 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 12.6 g | 7.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.3 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sokeroimaton luumu jogurtti has 21% fewer calories (75 kcal vs 95 kcal).
- Joghurt mild Pflaume has 11% less fat (3.1 g vs 3.5 g).
- Sokeroimaton luumu jogurtti has 37% less sugar (7.9 g vs 12.6 g).
- Joghurt mild Pflaume has 18% more protein (3.3 g vs 2.7 g).
- Sokeroimaton luumu jogurtti has the better Nutri-Score.
- Only Joghurt mild Pflaume lists: Milk.
Ingredients
Joghurt mild Pflaume
Joghurt mild, Fruchtzubereitung (Pflaumen, Rohr-Rohzucker, Stabilisator Pektin, färbendes Rote Beetesaftkonzentrat)
Sokeroimaton luumu jogurtti
Pastöroitu maitojuoma (Suomi), luumu (13,5 %), hapate, luontaiset aromit.
FAQ
Which is healthier: Joghurt mild Pflaume or Sokeroimaton luumu jogurtti?
Overall, Sokeroimaton luumu jogurtti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sokeroimaton luumu jogurtti has fewer calories: 75 kcal versus 95 kcal per 100 g.
Which has less sugar?
Sokeroimaton luumu jogurtti has less sugar: 7.9 g versus 12.6 g per 100 g.