Jamón curado clásico vs Jamón curado cruce duroc
Overall, Jamón curado clásico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón curado clásico | Jamón curado cruce duroc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 233 kcal |
| Fat | 10 g | 12.5 g |
| Saturated fat | 3.8 g | 4.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón curado clásico has 20% less fat (10 g vs 12.5 g).
- Jamón curado clásico has 17% less saturated fat (3.8 g vs 4.6 g).
- Jamón curado cruce duroc has no sugar, while Jamón curado clásico has 0.5 g.
Ingredients
Jamón curado clásico
Jamón de cerdo, sal.
Jamón curado cruce duroc
Jamón de cerdo (145g para obtener 100g de jamón curado), sal, conservador (E-252).
FAQ
Which is healthier: Jamón curado clásico or Jamón curado cruce duroc?
Overall, Jamón curado clásico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón curado clásico has fewer calories: 212 kcal versus 233 kcal per 100 g.
Which has less sugar?
Jamón curado cruce duroc has less sugar: 0 g versus 0.5 g per 100 g.