Comparison
Jamón curado vs Jamón curado cruce duroc
Overall, Jamón curado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón curado | Jamón curado cruce duroc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 212 kcal | 233 kcal |
| Fat | 10 g | 12.5 g |
| Saturated fat | 3.8 g | 4.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.5 g | 5 g |
| Fiber | — | 0 g |
| Protein | 30 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón curado has 20% less fat (10 g vs 12.5 g).
- Jamón curado has 17% less saturated fat (3.8 g vs 4.6 g).
- Jamón curado cruce duroc has no sugar, while Jamón curado has 0.5 g.
- Jamón curado has 30% less salt (3.5 g vs 5 g).
Ingredients
Jamón curado
Not available.
Jamón curado cruce duroc
Jamón de cerdo (145g para obtener 100g de jamón curado), sal, conservador (E-252).
FAQ
Which is healthier: Jamón curado or Jamón curado cruce duroc?
Overall, Jamón curado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón curado has fewer calories: 212 kcal versus 233 kcal per 100 g.
Which has less sugar?
Jamón curado cruce duroc has less sugar: 0 g versus 0.5 g per 100 g.