Comparison
JAMON curado vs Jamón curado cruce duroc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | JAMON curado | Jamón curado cruce duroc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 233 kcal |
| Fat | 12.5 g | 12.5 g |
| Saturated fat | 4.6 g | 4.6 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 30 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
JAMON curado
Jamón de cerdo (145g para obtener 100g de jamón curado), sal, conservador (E-252),
Jamón curado cruce duroc
Jamón de cerdo (145g para obtener 100g de jamón curado), sal, conservador (E-252).
FAQ
Which is healthier: JAMON curado or Jamón curado cruce duroc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JAMON curado has fewer calories: 232 kcal versus 233 kcal per 100 g.
Which has less sugar?
JAMON curado has less sugar: 0 g versus 0 g per 100 g.