Jamon cocido ahumado extra vs York Pieza
Overall, Jamon cocido ahumado extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamon cocido ahumado extra | York Pieza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 112 kcal |
| Fat | 6 g | 4 g |
| Saturated fat | 2 g | 1.8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.8 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19.7 g | 11 g |
| Additives | 2 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- York Pieza has 18% fewer calories (112 kcal vs 137 kcal).
- York Pieza has 33% less fat (4 g vs 6 g).
- Jamon cocido ahumado extra has 50% less sugar (0.5 g vs 1 g).
- Jamon cocido ahumado extra has 28% less salt (1.8 g vs 2.5 g).
- Jamon cocido ahumado extra has 44% more protein (19.7 g vs 11 g).
- Jamon cocido ahumado extra has the better Nutri-Score.
- Only York Pieza lists: Milk, Soybeans.
Ingredients
Jamon cocido ahumado extra
97% carne de cerdo, sal nitritada (sal, conservador: nitrito sódico), extractos de especias, especias, dextrosa, corrector de la acidez: vinagre tamponado, antioxidante: ascorbato sódico; humo de madera de haya.
York Pieza
Carne De Cerdo 50%, Agua, Fécula De Patata,Sal, Proteína De Soja, Azúcar, Dextrosa, Aromas, Estabilizantes: Difosfato, Carragenano , Sorbitol, Aroma De Humo, Antioxidante: Isoascorbato Sódico, Conservador: Nitrito De Sodio, Colorante: Carmín
FAQ
Which is healthier: Jamon cocido ahumado extra or York Pieza?
Overall, Jamon cocido ahumado extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
York Pieza has fewer calories: 112 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jamon cocido ahumado extra has less sugar: 0.5 g versus 1 g per 100 g.