Jamon cocido ahumado vs Jamon cocido ahumado extra
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jamon cocido ahumado | Jamon cocido ahumado extra |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 125 kcal | 137 kcal |
| Fat | 4.5 g | 6 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 20 g | 19.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon cocido ahumado has 25% less fat (4.5 g vs 6 g).
- Jamon cocido ahumado has 25% less saturated fat (1.5 g vs 2 g).
- Jamon cocido ahumado extra has the better Nutri-Score.
Ingredients
Jamon cocido ahumado
Not available.
Jamon cocido ahumado extra
97% carne de cerdo, sal nitritada (sal, conservador: nitrito sódico), extractos de especias, especias, dextrosa, corrector de la acidez: vinagre tamponado, antioxidante: ascorbato sódico; humo de madera de haya.
FAQ
Which is healthier: Jamon cocido ahumado or Jamon cocido ahumado extra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon cocido ahumado has fewer calories: 125 kcal versus 137 kcal per 100 g.
Which has less sugar?
Jamon cocido ahumado has less sugar: 0.5 g versus 0.5 g per 100 g.