Jamon cocido ahumado extra vs Speciale Pâte fine
Overall, Jamon cocido ahumado extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamon cocido ahumado extra | Speciale Pâte fine |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 249 kcal |
| Fat | 6 g | 12 g |
| Saturated fat | 2 g | 4.1 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | 0 g | 1.3 g |
| Protein | 19.7 g | 11 g |
| Additives | 2 | 4 |
| Allergens | None listed | Gluten, Milk, Gouda |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon cocido ahumado extra has 45% fewer calories (137 kcal vs 249 kcal).
- Jamon cocido ahumado extra has 50% less fat (6 g vs 12 g).
- Jamon cocido ahumado extra has 51% less saturated fat (2 g vs 4.1 g).
- Jamon cocido ahumado extra has 75% less sugar (0.5 g vs 2 g).
- Speciale Pâte fine has 39% less salt (1.1 g vs 1.8 g).
- Speciale Pâte fine has 100% more fiber (1.3 g vs 0 g).
- Jamon cocido ahumado extra has 44% more protein (19.7 g vs 11 g).
- Jamon cocido ahumado extra has the better Nutri-Score.
- Only Speciale Pâte fine lists: Gluten, Milk, Gouda.
Ingredients
Jamon cocido ahumado extra
97% carne de cerdo, sal nitritada (sal, conservador: nitrito sódico), extractos de especias, especias, dextrosa, corrector de la acidez: vinagre tamponado, antioxidante: ascorbato sódico; humo de madera de haya.
Speciale Pâte fine
Farine de _blé_, purée de tomates, _édam_ 7,6%, salami fumé 7,6% (viande de porc, gras de porc, sel, extraits d'épices, dextrose, sirop de glucose, épices, sucre, antioxydants : érythorbate de sodium et extraits de romarin, conservateur : nitrite de sodium, fumée naturelle), _mozzarella_ 7,6%, jambon cuit choix 5,6% (viande de porc, sel fumé (sel, fumée naturelle), dextrose, sucre, antioxydants : ascorbate de sodium et extraits de romarin, conservateur : nitrite de sodium), champignons de Paris 5,6%, eau, huile de colza, pepperoni fumé avec piments jalapeños 3% (viande de porc, gras de porc, sel, poivre vert, dextrose, flocons de piments jalapeños, antioxydants : ascorbate de sodium, extraits de romarin, extraits d'épices, ail en poudre, épices, piment de Cayenne, conservateur : nitrite de sodium, fumée naturelle), levure, sel, sucre, plantes aromatiques, épices, amidon, amidon de _blé_, ail. Peut contenir des traces de céleri. Cette pizza a été préparée avec 185g de pâte et 190g de garniture.
FAQ
Which is healthier: Jamon cocido ahumado extra or Speciale Pâte fine?
Overall, Jamon cocido ahumado extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon cocido ahumado extra has fewer calories: 137 kcal versus 249 kcal per 100 g.
Which has less sugar?
Jamon cocido ahumado extra has less sugar: 0.5 g versus 2 g per 100 g.