Comparison

Jambon supérieur sans couenne vs Jambon cuit choix sans couenne Porc français

Overall, Jambon supérieur sans couenne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

NutrientJambon supérieur sans couenn...Jambon cuit choix sans couen...
Nutri-Score b c
NOVA group — —
Calories 136 kcal 107 kcal
Fat 4.3 g 3 g
Saturated fat 1.5 g 1 g
Sugars 0.5 g 2 g
Salt 1.3 g 2 g
Protein 25 g 18 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jambon cuit choix sans couenne Porc français has 21% fewer calories (107 kcal vs 136 kcal).
  • Jambon cuit choix sans couenne Porc français has 30% less fat (3 g vs 4.3 g).
  • Jambon cuit choix sans couenne Porc français has 33% less saturated fat (1 g vs 1.5 g).
  • Jambon supérieur sans couenne has 75% less sugar (0.5 g vs 2 g).
  • Jambon supérieur sans couenne has 35% less salt (1.3 g vs 2 g).
  • Jambon supérieur sans couenne has 28% more protein (25 g vs 18 g).
  • Jambon supérieur sans couenne has the better Nutri-Score.

Ingredients

Jambon supérieur sans couenne

Not available.

Jambon cuit choix sans couenne Porc français

Not available.

FAQ

Which is healthier: Jambon supérieur sans couenne or Jambon cuit choix sans couenne Porc français?

Overall, Jambon supérieur sans couenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon cuit choix sans couenne Porc français has fewer calories: 107 kcal versus 136 kcal per 100 g.

Which has less sugar?

Jambon supérieur sans couenne has less sugar: 0.5 g versus 2 g per 100 g.

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