Comparison

Jambon de Bayonne vs Jambon de Bayonne

Overall, Jambon de Bayonne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Jambon de Bayonne	Jambon de Bayonne
Nutri-Score	e	e
NOVA group	3	3
Calories	247 kcal	252 kcal
Fat	15 g	13 g
Saturated fat	5.9 g	4.9 g
Sugars	0.5 g	0.5 g
Salt	4.9 g	4.8 g
Fiber	0 g	0.6 g
Protein	28 g	32 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jambon de Bayonne has 13% less fat (13 g vs 15 g).
Jambon de Bayonne has 17% less saturated fat (4.9 g vs 5.9 g).
Jambon de Bayonne has 100% more fiber (0.6 g vs 0 g).
Jambon de Bayonne has 13% more protein (32 g vs 28 g).

Ingredients

Jambon de Bayonne

Jambon de porc frais (origine : France), sel de Salies-de-Béarn.

Jambon de Bayonne

Jambon de porc (origine: France), sel.

FAQ

Which is healthier: Jambon de Bayonne or Jambon de Bayonne?

Overall, Jambon de Bayonne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon de Bayonne has fewer calories: 247 kcal versus 252 kcal per 100 g.

Which has less sugar?

Jambon de Bayonne has less sugar: 0.5 g versus 0.5 g per 100 g.

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