Comparison
Jambon cru Italien vs Prosciutto Crudo geschnitten
Overall, Jambon cru Italien has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon cru Italien | Prosciutto Crudo geschnitten |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 242 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 5.1 g | 5.1 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru Italien has 13% fewer calories (210 kcal vs 242 kcal).
Ingredients
Jambon cru Italien
Jambon de porc, sel
Prosciutto Crudo geschnitten
Jambon de porc, sel.
FAQ
Which is healthier: Jambon cru Italien or Prosciutto Crudo geschnitten?
Overall, Jambon cru Italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru Italien has fewer calories: 210 kcal versus 242 kcal per 100 g.
Which has less sugar?
Jambon cru Italien has less sugar: 0 g versus 0 g per 100 g.
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