Comparison
Jambon cru Italien vs Chiffonnade de jambon cru italien
Overall, Jambon cru Italien has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon cru Italien | Chiffonnade de jambon cru it... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 242 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 5.1 g | 5.1 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 5 g |
| Fiber | 0 g | — |
| Protein | 29 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru Italien has 13% fewer calories (210 kcal vs 242 kcal).
Ingredients
Jambon cru Italien
Jambon de porc, sel
Chiffonnade de jambon cru italien
jambon de porc, nitrate de potassium. aleurs
FAQ
Which is healthier: Jambon cru Italien or Chiffonnade de jambon cru italien?
Overall, Jambon cru Italien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru Italien has fewer calories: 210 kcal versus 242 kcal per 100 g.
Which has less sugar?
Jambon cru Italien has less sugar: 0 g versus 0 g per 100 g.
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