Jáhlové křupky vs Snacki proteinowe - zielona cebulka
Overall, Jáhlové křupky has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jáhlové křupky | Snacki proteinowe - zielona... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 431 kcal | 434 kcal |
| Fat | 16.3 g | 13 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 1.5 g | 1.9 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 8.1 g | 3.9 g |
| Protein | 11.8 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snacki proteinowe - zielona cebulka has 20% less fat (13 g vs 16.3 g).
- Snacki proteinowe - zielona cebulka has 45% less saturated fat (1.1 g vs 2 g).
- Jáhlové křupky has 21% less sugar (1.5 g vs 1.9 g).
- Jáhlové křupky has 60% less salt (0.9 g vs 2.2 g).
- Jáhlové křupky has 52% more fiber (8.1 g vs 3.9 g).
- Snacki proteinowe - zielona cebulka has 16% more protein (14 g vs 11.8 g).
- Jáhlové křupky has the better Nutri-Score.
- Jáhlové křupky is less processed (lower NOVA group).
- Only Jáhlové křupky lists: Peanuts.
Ingredients
Jáhlové křupky
87% jáhly¹, 8% pražené arašídy, slunečnicový olej, jedlá sůl
Snacki proteinowe - zielona cebulka
mąka kukurydziana, mąka z czerwonej soczewicy (32,5 %). olej rzepakowy, przyprawa zielona cebulka (8,1 %) [maltodekstryna, sól, cebula, regulator kwasowości (octan sodu), przyprawy, aromat, naturalny aromat cebuli].
FAQ
Which is healthier: Jáhlové křupky or Snacki proteinowe - zielona cebulka?
Overall, Jáhlové křupky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jáhlové křupky has fewer calories: 431 kcal versus 434 kcal per 100 g.
Which has less sugar?
Jáhlové křupky has less sugar: 1.5 g versus 1.9 g per 100 g.