Italian chilli pizza croccantina vs Keto Protein - Pizza Base
Overall, Keto Protein - Pizza Base has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Italian chilli pizza croccantina
Keto Protein - Pizza Base
Nutrition per 100 g
| Nutrient | Italian chilli pizza croccan... | Keto Protein - Pizza Base |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 406 kcal | 244 kcal |
| Fat | 7.8 g | 11 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 2.7 g | 13 g |
| Protein | 10 g | 28 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten, Lupin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto Protein - Pizza Base has 40% fewer calories (244 kcal vs 406 kcal).
- Italian chilli pizza croccantina has 29% less fat (7.8 g vs 11 g).
- Italian chilli pizza croccantina has 19% less sugar (2.5 g vs 3.1 g).
- Keto Protein - Pizza Base has 79% more fiber (13 g vs 2.7 g).
- Keto Protein - Pizza Base has 64% more protein (28 g vs 10 g).
- Keto Protein - Pizza Base has the better Nutri-Score.
- Italian chilli pizza croccantina is less processed (lower NOVA group).
- Only Keto Protein - Pizza Base lists: Lupin, Soybeans.
Ingredients
Italian chilli pizza croccantina
Italian Wheat Flour*, Italian Extra Virgin Olive Oil* (10%), Italian Durum Wheat Semolina* (5%), Yeast, Barley Malt*, Sea Salt, Chilli Flakes*.
Keto Protein - Pizza Base
Bread Mix [Protein Mix (WHEAT Protein, Sunflower Seed Flour, SOYA Protein), Whole WHEAT Flour, SOYA Meal, WHEAT Bran, Linseed, SOYA Flour, Linseed meal, OATS fibre, Salt, Emulsifier (SOY Lecithin), Acidity regulator (Sodium diacetate)], Water, High oleic sunflower oil, Grape juice concentrate, Yeast, Natural flavouring. May contain EGG, MILK, TREE NUTS, SULPHITES AND LUPINI BEANS.
FAQ
Which is healthier: Italian chilli pizza croccantina or Keto Protein - Pizza Base?
Overall, Keto Protein - Pizza Base has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto Protein - Pizza Base has fewer calories: 244 kcal versus 406 kcal per 100 g.
Which has less sugar?
Italian chilli pizza croccantina has less sugar: 2.5 g versus 3.1 g per 100 g.