Italian Capellini vs Spaghetti Khorasan
Overall, Spaghetti Khorasan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian Capellini | Spaghetti Khorasan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 702 kcal | 343 kcal |
| Fat | 15.9 g | 1.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 6.4 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | — |
| Protein | 22.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Khorasan has 51% fewer calories (343 kcal vs 702 kcal).
- Spaghetti Khorasan has 88% less fat (1.9 g vs 15.9 g).
- Italian Capellini has no saturated fat, while Spaghetti Khorasan has 0.4 g.
- Spaghetti Khorasan has 34% less sugar (4.2 g vs 6.4 g).
- Italian Capellini has 42% more protein (22.3 g vs 13 g).
Ingredients
Italian Capellini
Durum wheat semolina.
Spaghetti Khorasan
iologische pasta van harde tarwegrie Z00 I trolé code B09E peterselie en look - CAPELL quinoa, Ideales produkt für Vegetarier und Veganer ingrediěnten: griesmeel van harde tarwe, quinoa bloem* 10%, look 0.6% , peterselie* 0.5%, water. "biologische ingrediënten Kan sporen van spelt, khorasan tarwe, rogge gerst, haver soja en sesam bevatten. biologiques e de semoule de blé dur inoa, au persil et à l'ail-CAPELLINI t idéal pour les Vegecariens et les Végécaliens nts: semoule de blé dur", farine de quinoa* 10%, , persil 0.5%, eau. "ingrédients biologiques ontenir traces d' épeautre, blé khorasan,
FAQ
Which is healthier: Italian Capellini or Spaghetti Khorasan?
Overall, Spaghetti Khorasan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Khorasan has fewer calories: 343 kcal versus 702 kcal per 100 g.
Which has less sugar?
Spaghetti Khorasan has less sugar: 4.2 g versus 6.4 g per 100 g.