Comparison
Italian Capellini vs Capellini
Overall, Capellini has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Italian Capellini | Capellini |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 702 kcal | 351 kcal |
| Fat | 15.9 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 6.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 3 g |
| Protein | 22.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capellini has 50% fewer calories (351 kcal vs 702 kcal).
- Capellini has 94% less fat (1 g vs 15.9 g).
- Capellini has 53% less sugar (3 g vs 6.4 g).
- Italian Capellini has 53% more fiber (6.4 g vs 3 g).
- Italian Capellini has 37% more protein (22.3 g vs 14 g).
Ingredients
Italian Capellini
Durum wheat semolina.
Capellini
Sémola de _trigo_ duro.
FAQ
Which is healthier: Italian Capellini or Capellini?
Overall, Capellini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capellini has fewer calories: 351 kcal versus 702 kcal per 100 g.
Which has less sugar?
Capellini has less sugar: 3 g versus 6.4 g per 100 g.