Comparison
Italian Capellini vs Capellini
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Italian Capellini | Capellini |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 702 kcal | 352 kcal |
| Fat | 15.9 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 6.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 3.5 g |
| Protein | 22.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capellini has 50% fewer calories (352 kcal vs 702 kcal).
- Capellini has 92% less fat (1.2 g vs 15.9 g).
- Italian Capellini has no saturated fat, while Capellini has 0.3 g.
- Capellini has 53% less sugar (3 g vs 6.4 g).
- Italian Capellini has 45% more fiber (6.4 g vs 3.5 g).
- Italian Capellini has 46% more protein (22.3 g vs 12 g).
Ingredients
Italian Capellini
Durum wheat semolina.
Capellini
Semoule de _blé_ dur de qualité supérieure. Peut contenir des traces de soja et de moutarde.
FAQ
Which is healthier: Italian Capellini or Capellini?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capellini has fewer calories: 352 kcal versus 702 kcal per 100 g.
Which has less sugar?
Capellini has less sugar: 3 g versus 6.4 g per 100 g.