Comparison

Italian arborio risotto rice vs Riz pour risotto

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Italian arborio risotto rice	Riz pour risotto
Nutri-Score	b	b
NOVA group	1	1
Calories	117 kcal	352 kcal
Fat	0.5 g	0.9 g
Saturated fat	0.1 g	0.2 g
Sugars	0.5 g	0.2 g
Salt	0 g	0 g
Fiber	1.1 g	1.1 g
Protein	2.4 g	7.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Italian arborio risotto rice has 67% fewer calories (117 kcal vs 352 kcal).
Italian arborio risotto rice has 44% less fat (0.5 g vs 0.9 g).
Riz pour risotto has 60% less sugar (0.2 g vs 0.5 g).
Riz pour risotto has 68% more protein (7.4 g vs 2.4 g).

Ingredients

Italian arborio risotto rice

Organic Arborio Rice.

Riz pour risotto

Riz long de qualité supérieure

FAQ

Which is healthier: Italian arborio risotto rice or Riz pour risotto?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Italian arborio risotto rice has fewer calories: 117 kcal versus 352 kcal per 100 g.

Which has less sugar?

Riz pour risotto has less sugar: 0.2 g versus 0.5 g per 100 g.

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