Comparison

Italian arborio risotto rice vs Riz arborio

Overall, Riz arborio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Italian arborio risotto rice	Riz arborio
Nutri-Score	b	b
NOVA group	1	1
Calories	117 kcal	354 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	0.5 g	0.2 g
Salt	0 g	0 g
Fiber	1.1 g	1 g
Protein	2.4 g	6.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Italian arborio risotto rice has 67% fewer calories (117 kcal vs 354 kcal).
Riz arborio has 60% less sugar (0.2 g vs 0.5 g).
Riz arborio has 64% more protein (6.7 g vs 2.4 g).

Ingredients

Italian arborio risotto rice

Organic Arborio Rice.

Riz arborio

100% riz (origine: Italie)

FAQ

Which is healthier: Italian arborio risotto rice or Riz arborio?

Overall, Riz arborio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Italian arborio risotto rice has fewer calories: 117 kcal versus 354 kcal per 100 g.

Which has less sugar?

Riz arborio has less sugar: 0.2 g versus 0.5 g per 100 g.

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