Comparison
Insalata di mare vs Zuppa di pesce
Overall, Zuppa di pesce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalata di mare | Zuppa di pesce |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 452 kcal | 90 kcal |
| Fat | 47 g | 2 g |
| Saturated fat | 5.7 g | 0.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.8 g | 1 g |
| Protein | 4.8 g | 15.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di pesce has 80% fewer calories (90 kcal vs 452 kcal).
- Zuppa di pesce has 96% less fat (2 g vs 47 g).
- Zuppa di pesce has 91% less saturated fat (0.5 g vs 5.7 g).
- Insalata di mare has 38% less sugar (0.5 g vs 0.8 g).
- Zuppa di pesce has 70% more protein (15.8 g vs 4.8 g).
- Zuppa di pesce has the better Nutri-Score.
Ingredients
Insalata di mare
Not available.
Zuppa di pesce
Not available.
FAQ
Which is healthier: Insalata di mare or Zuppa di pesce?
Overall, Zuppa di pesce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di pesce has fewer calories: 90 kcal versus 452 kcal per 100 g.
Which has less sugar?
Insalata di mare has less sugar: 0.5 g versus 0.8 g per 100 g.