Comparison
Idaho russet potatoes vs Conventional Potatoes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Idaho russet potatoes | Conventional Potatoes |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 74 kcal | 74 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0 g | — |
| Fiber | 1.4 g | 1.4 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Idaho russet potatoes
Not available.
Conventional Potatoes
Not available.
FAQ
Which is healthier: Idaho russet potatoes or Conventional Potatoes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Idaho russet potatoes has fewer calories: 74 kcal versus 74 kcal per 100 g.
Which has less sugar?
Idaho russet potatoes has less sugar: 0.7 g versus 0.7 g per 100 g.
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