Hot Chocolate Liquid Base vs Perk Energy Dutch Hot Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Hot Chocolate Liquid Base
Perk Energy Dutch Hot Chocolate
Nutrition per 100 g
| Nutrient | Hot Chocolate Liquid Base | Perk Energy Dutch Hot Chocol... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 324 kcal | 356 kcal |
| Fat | 4.1 g | 11.1 g |
| Saturated fat | 1.4 g | 8.9 g |
| Sugars | 67.6 g | 22.2 g |
| Salt | 1.4 g | 3 g |
| Fiber | 2.7 g | 8.9 g |
| Protein | 2.7 g | 40 g |
| Additives | 4 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Chocolate Liquid Base has 64% less fat (4.1 g vs 11.1 g).
- Hot Chocolate Liquid Base has 85% less saturated fat (1.4 g vs 8.9 g).
- Perk Energy Dutch Hot Chocolate has 67% less sugar (22.2 g vs 67.6 g).
- Hot Chocolate Liquid Base has 55% less salt (1.4 g vs 3 g).
- Perk Energy Dutch Hot Chocolate has 70% more fiber (8.9 g vs 2.7 g).
- Perk Energy Dutch Hot Chocolate has 93% more protein (40 g vs 2.7 g).
- Only Hot Chocolate Liquid Base lists: Soybeans.
Ingredients
Hot Chocolate Liquid Base
HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, POTASSIUM, SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, HYDROXYLATED SOY LECITHIN, CHOCOLATE LIQUOR, ARTIFICIAL FLAVORS, INVERT SUGAR, NATURAL FLAVORS, CARAMEL COLOR.
Perk Energy Dutch Hot Chocolate
Non-Fat Dry Milk Powder, Cocoa Powder, Coconut Oil Powder (Coconut Oil, Soluble Tapioca Fiber, Sodium Caseinate), Whey Protein Isolate, Collagen Hydrolysate, Himalayan Rock Salt, Xanthan Gum, Caffeine Anhydrous (100mg), Blueberry Extract 4:1, Grape Seed Extract (95% Proanthocyanidins), Sucralose, Vitamin D3 (Cholecalciferol) CONTAINS: Milk. NOTE: Contents filled by weight not volume.
FAQ
Which is healthier: Hot Chocolate Liquid Base or Perk Energy Dutch Hot Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Chocolate Liquid Base has fewer calories: 324 kcal versus 356 kcal per 100 g.
Which has less sugar?
Perk Energy Dutch Hot Chocolate has less sugar: 22.2 g versus 67.6 g per 100 g.