Simple Hot Cocoa Mix Milk Chocolate vs Perk Energy Dutch Hot Chocolate
Overall, Simple Hot Cocoa Mix Milk Chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Simple Hot Cocoa Mix Milk Ch... | Perk Energy Dutch Hot Chocol... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 356 kcal |
| Fat | 0 g | 11.1 g |
| Saturated fat | 0 g | 8.9 g |
| Sugars | 79.2 g | 22.2 g |
| Salt | 1.3 g | 3 g |
| Fiber | — | 8.9 g |
| Protein | 8.3 g | 40 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simple Hot Cocoa Mix Milk Chocolate has no fat, while Perk Energy Dutch Hot Chocolate has 11.1 g.
- Simple Hot Cocoa Mix Milk Chocolate has no saturated fat, while Perk Energy Dutch Hot Chocolate has 8.9 g.
- Perk Energy Dutch Hot Chocolate has 72% less sugar (22.2 g vs 79.2 g).
- Simple Hot Cocoa Mix Milk Chocolate has 57% less salt (1.3 g vs 3 g).
- Perk Energy Dutch Hot Chocolate has 79% more protein (40 g vs 8.3 g).
Ingredients
Simple Hot Cocoa Mix Milk Chocolate
Sugar, Nonfat Milk, Cocoa (Processed with Alkali), Salt, Natural Flavor
Perk Energy Dutch Hot Chocolate
Non-Fat Dry Milk Powder, Cocoa Powder, Coconut Oil Powder (Coconut Oil, Soluble Tapioca Fiber, Sodium Caseinate), Whey Protein Isolate, Collagen Hydrolysate, Himalayan Rock Salt, Xanthan Gum, Caffeine Anhydrous (100mg), Blueberry Extract 4:1, Grape Seed Extract (95% Proanthocyanidins), Sucralose, Vitamin D3 (Cholecalciferol) CONTAINS: Milk. NOTE: Contents filled by weight not volume.
FAQ
Which is healthier: Simple Hot Cocoa Mix Milk Chocolate or Perk Energy Dutch Hot Chocolate?
Overall, Simple Hot Cocoa Mix Milk Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perk Energy Dutch Hot Chocolate has fewer calories: 356 kcal versus 375 kcal per 100 g.
Which has less sugar?
Perk Energy Dutch Hot Chocolate has less sugar: 22.2 g versus 79.2 g per 100 g.