Homard canadien entier cuit vs Lobster Mac & Cheese
Overall, Homard canadien entier cuit has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Homard canadien entier cuit
Lobster Mac & Cheese
Nutrition per 100 g
| Nutrient | Homard canadien entier cuit | Lobster Mac & Cheese |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 198 kcal |
| Fat | 0.9 g | 8.9 g |
| Saturated fat | 0.2 g | 4.9 g |
| Sugars | 0.5 g | 2 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | — | 1.3 g |
| Protein | 19 g | 9.6 g |
| Additives | 0 | 4 |
| Allergens | Crustaceans | Crustaceans, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Homard canadien entier cuit has 56% fewer calories (87 kcal vs 198 kcal).
- Homard canadien entier cuit has 90% less fat (0.9 g vs 8.9 g).
- Homard canadien entier cuit has 96% less saturated fat (0.2 g vs 4.9 g).
- Homard canadien entier cuit has 75% less sugar (0.5 g vs 2 g).
- Lobster Mac & Cheese has 50% less salt (0.6 g vs 1.2 g).
- Homard canadien entier cuit has 49% more protein (19 g vs 9.6 g).
- Homard canadien entier cuit has the better Nutri-Score.
- Homard canadien entier cuit is less processed (lower NOVA group).
- Only Lobster Mac & Cheese lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Homard canadien entier cuit
Homard canadien (Homarus americanus), sel.
Lobster Mac & Cheese
Whole Milk, Cooked Pasta [Durum Wheat Semolina, Water], Lobster (Crustacean) (11%), Mature Cheddar Cheese (Milk) (8%), Whipping Cream (Milk), Mozzarella Full Fat Soft Cheese (Milk) (2.5%), Grana Padano Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Breadcrumbs [Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast], Wheat Flour, Butter (Milk), Cornflour, Tortilla [Maize Flour, Wheat Flour, Salt, Sugar, Stabiliser (Calcium Carbonate), Emulsifier (Glyceryl Monostearate)], Truffle Flavoured Grapeseed Oil [Grapeseed Oil, White Truffle Extract], Rapeseed Oil, Salt, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt], White Pepper, Parsley, Chilli Powder, Cumin, Oregano, Garlic.
FAQ
Which is healthier: Homard canadien entier cuit or Lobster Mac & Cheese?
Overall, Homard canadien entier cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Homard canadien entier cuit has fewer calories: 87 kcal versus 198 kcal per 100 g.
Which has less sugar?
Homard canadien entier cuit has less sugar: 0.5 g versus 2 g per 100 g.