High Protein Shake vs White chocolate almond protein bar
Overall, High Protein Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
High Protein Shake
White chocolate almond protein bar
Nutrition per 100 g
| Nutrient | High Protein Shake | White chocolate almond prote... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 48 kcal | 364 kcal |
| Fat | 0.1 g | 15 g |
| Saturated fat | 0.1 g | 6.5 g |
| Sugars | 3.9 g | 2.2 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | — | 7 g |
| Protein | 7.6 g | 36 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Soybeans, Mandeln, Milcheiweiß, Vollmilchpulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Shake has 87% fewer calories (48 kcal vs 364 kcal).
- High Protein Shake has 99% less fat (0.1 g vs 15 g).
- High Protein Shake has 99% less saturated fat (0.1 g vs 6.5 g).
- White chocolate almond protein bar has 44% less sugar (2.2 g vs 3.9 g).
- High Protein Shake has 67% less salt (0.2 g vs 0.5 g).
- White chocolate almond protein bar has 79% more protein (36 g vs 7.6 g).
- High Protein Shake has the better Nutri-Score.
- Only White chocolate almond protein bar lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Mandeln, Milcheiweiß, Vollmilchpulver.
Ingredients
High Protein Shake
Not available.
White chocolate almond protein bar
Milcheiweiß, Feuchthaltemittel (Glycerin), Isomalto-Oligosaccharid, Süßungsmittel (Maltit), Kollagen-hvdrolkeat. Kakaobutter, Wasser, Vollmilchpulver, Mandeln, Sojacrisp (Sojaproteinisolate, Kakao, Tapiokastārke), Palmö, fetarmer Kaikan. Kakaomasse, Emulgator (Sojalecithine), Aromen, Salz, Süßungsmittel (Sucralose, Acesulfam-K). Kann Spuren von Elem, Gluten. Erdnüssen und anderen Schalenfrüchten enthalten.
FAQ
Which is healthier: High Protein Shake or White chocolate almond protein bar?
Overall, High Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Shake has fewer calories: 48 kcal versus 364 kcal per 100 g.
Which has less sugar?
White chocolate almond protein bar has less sugar: 2.2 g versus 3.9 g per 100 g.