Chocolate Brownie Crunch vs High Protein Shake
Overall, High Protein Shake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chocolate Brownie Crunch
High Protein Shake
Nutrition per 100 g
| Nutrient | Chocolate Brownie Crunch | High Protein Shake |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 327 kcal | 48 kcal |
| Fat | 6.7 g | 0.1 g |
| Saturated fat | 5.3 g | 0.1 g |
| Sugars | 1.8 g | 3.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 13 g | — |
| Protein | 31 g | 7.6 g |
| Additives | 8 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Shake has 85% fewer calories (48 kcal vs 327 kcal).
- High Protein Shake has 99% less fat (0.1 g vs 6.7 g).
- High Protein Shake has 98% less saturated fat (0.1 g vs 5.3 g).
- Chocolate Brownie Crunch has 54% less sugar (1.8 g vs 3.9 g).
- Chocolate Brownie Crunch has 76% more protein (31 g vs 7.6 g).
- Only Chocolate Brownie Crunch lists: Milk, Soybeans.
Ingredients
Chocolate Brownie Crunch
Protein Crispies (31%) (SOY Protein Isolate, Starch, Salt), Dark Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Fat-Reduced Cocoa Powder, Emulsifiers: Lecithin [SOY], Polyglycerol Polyricinoleate), Fructo-Oligosaccharides, Polydextrose, MILK Proteins (WHEY Protein Isolate, WHEY Protein Concentrate, MILK Protein Concentrate, Emulsifier: Lecithin [SOY]), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [MILK], Fat-Reduced Cocoa Powder, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract)
High Protein Shake
Not available.
FAQ
Which is healthier: Chocolate Brownie Crunch or High Protein Shake?
Overall, High Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Shake has fewer calories: 48 kcal versus 327 kcal per 100 g.
Which has less sugar?
Chocolate Brownie Crunch has less sugar: 1.8 g versus 3.9 g per 100 g.