High Protein Shake vs Protein Bar Cookies & Cream
Overall, High Protein Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
High Protein Shake
Protein Bar Cookies & Cream
Nutrition per 100 g
| Nutrient | High Protein Shake | Protein Bar Cookies & Cream |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 48 kcal | 353 kcal |
| Fat | 0.1 g | 12 g |
| Saturated fat | 0.1 g | 6.1 g |
| Sugars | 3.9 g | 2.4 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 5 g |
| Protein | 7.6 g | 37 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Shake has 86% fewer calories (48 kcal vs 353 kcal).
- High Protein Shake has 99% less fat (0.1 g vs 12 g).
- High Protein Shake has 99% less saturated fat (0.1 g vs 6.1 g).
- Protein Bar Cookies & Cream has 39% less sugar (2.4 g vs 3.9 g).
- Protein Bar Cookies & Cream has 80% more protein (37 g vs 7.6 g).
- High Protein Shake has the better Nutri-Score.
- Only Protein Bar Cookies & Cream lists: Milk, Soybeans.
Ingredients
High Protein Shake
Not available.
Protein Bar Cookies & Cream
Melk proteïne, melkchocolade (24%) zoetstof:maltitol, cacaoboter, volle melkpoeder, cacaomassa, emulgator: soja lecithine, smaakstoffen), bevochtigingsmiddel:glycerol,isomalto-oligosacchariden,collageen hydrolysaat,water, sojavlokken (soja eiwit isolaat,cacao,tapiocazetmeel), palmolie, smaakstoffen,zoetstoffen: Sucralose, acesulfaam-K.
FAQ
Which is healthier: High Protein Shake or Protein Bar Cookies & Cream?
Overall, High Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Shake has fewer calories: 48 kcal versus 353 kcal per 100 g.
Which has less sugar?
Protein Bar Cookies & Cream has less sugar: 2.4 g versus 3.9 g per 100 g.