High protein bar vs Mix energy date bars x10
Overall, Mix energy date bars x10 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High protein bar | Mix energy date bars x10 |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 360 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 4.8 g | 2 g |
| Sugars | 1 g | 40 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 2.5 g | 10 g |
| Protein | 50 g | 6.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix energy date bars x10 has 58% less saturated fat (2 g vs 4.8 g).
- High protein bar has 98% less sugar (1 g vs 40 g).
- Mix energy date bars x10 has 91% less salt (0.1 g vs 1.1 g).
- Mix energy date bars x10 has 75% more fiber (10 g vs 2.5 g).
- High protein bar has 87% more protein (50 g vs 6.5 g).
- Only High protein bar lists: Milk, Peanuts, Soybeans.
Ingredients
High protein bar
Proteines de lait 31,5%, chocolat de couverture avec édulcorant 17% (pâte de cacao, édulcorant: maltitol, beurre de cacao, émulsifiant lecithine de soja, arôme naturel de vanille), gélatine, humectant glycérol, eau, lactosérum (lait) enrichi en proteines, huile de coprah raffinée, cacao maigre en poudre 3.2%, arômes, sel, éducorant glycosides de stéviol issus de Stevia.
Mix energy date bars x10
Ingrédients Fruits Rouges : Pâte de dattes 68%, flocons d'avoine (gluten), graines de tournesol 7%, fruits lyophilisés 4% (framboise 2%, fraise 2%), graines de lin 3%, huile de tournesol, minéraux (magnésium, potassium), vitamines (acide L-ascorbique (C), mononitrate de thiamine (B1), nicotinamide (niacine, B3) et chlorhydrate de pyridoxine (B6)), arôme naturel de framboise. Banane: Pâte de dattes 67%, flocons d'avoine (gluten), graines de tournesol 7%, flocons de banane 4%, graines de lin 3%, huile de tournesol, minéraux (magnésium, potassium), vitamines (acide L-ascorbique (C), mononitrate de thiamine (B1), nicotinamide (niacine, B3) et chlorhydrate de pyridoxine (B6)), arôme naturel de banane. Cacao: Pâte de datte* 65%, pâte de cacao* 13%, fèves de cacao* 10%, flocons d'avoine* (sans gluten), jus d'acérola en poudre* (jus concentré d'acérola*, maltodextrine*). *Ingrédient issus d'agriculture biologique." Myrtille: Ingrédients : Pâte de datte* 68%, flocons d'AVOINE* (sans gluten), graines de tournesol*, myrtille lyophilisée en poudre* 4,5%, graines de lin* 3%, jus d'acérola en poudre* (jus concentré d'acérola*, maltodextrine*), arôme naturel de myrtille. *Ingrédient issu d'agriculture biologique. Salée: Ingrédients : Pâte de datte 64%, graines de tournesol 12%, flocons d'avoine (sans gluten), graines de courges 9,5%, minéraux (sels de magnésium de l'acide citrique, sels potassiques de l'acide orthophosphorique), sel marin 1,5%, vitamines C, B1, Niacine (B3), B6.
FAQ
Which is healthier: High protein bar or Mix energy date bars x10?
Overall, Mix energy date bars x10 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix energy date bars x10 has fewer calories: 360 kcal versus 377 kcal per 100 g.
Which has less sugar?
High protein bar has less sugar: 1 g versus 40 g per 100 g.