Mix energy date bars x10 vs Mix energy fruit jellies x12
Overall, Mix energy date bars x10 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mix energy date bars x10
Mix energy fruit jellies x12
Nutrition per 100 g
| Nutrient | Mix energy date bars x10 | Mix energy fruit jellies x12 |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 360 kcal | 335 kcal |
| Fat | 10 g | 0.5 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 40 g | 66 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 10 g | 0 g |
| Protein | 6.5 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix energy fruit jellies x12 has 95% less fat (0.5 g vs 10 g).
- Mix energy fruit jellies x12 has 75% less saturated fat (0.5 g vs 2 g).
- Mix energy date bars x10 has 39% less sugar (40 g vs 66 g).
- Mix energy date bars x10 has 79% less salt (0.1 g vs 0.5 g).
- Mix energy date bars x10 has 100% more fiber (10 g vs 0 g).
- Mix energy date bars x10 has 92% more protein (6.5 g vs 0.5 g).
- Mix energy date bars x10 has the better Nutri-Score.
Ingredients
Mix energy date bars x10
Ingrédients Fruits Rouges : Pâte de dattes 68%, flocons d'avoine (gluten), graines de tournesol 7%, fruits lyophilisés 4% (framboise 2%, fraise 2%), graines de lin 3%, huile de tournesol, minéraux (magnésium, potassium), vitamines (acide L-ascorbique (C), mononitrate de thiamine (B1), nicotinamide (niacine, B3) et chlorhydrate de pyridoxine (B6)), arôme naturel de framboise. Banane: Pâte de dattes 67%, flocons d'avoine (gluten), graines de tournesol 7%, flocons de banane 4%, graines de lin 3%, huile de tournesol, minéraux (magnésium, potassium), vitamines (acide L-ascorbique (C), mononitrate de thiamine (B1), nicotinamide (niacine, B3) et chlorhydrate de pyridoxine (B6)), arôme naturel de banane. Cacao: Pâte de datte* 65%, pâte de cacao* 13%, fèves de cacao* 10%, flocons d'avoine* (sans gluten), jus d'acérola en poudre* (jus concentré d'acérola*, maltodextrine*). *Ingrédient issus d'agriculture biologique." Myrtille: Ingrédients : Pâte de datte* 68%, flocons d'AVOINE* (sans gluten), graines de tournesol*, myrtille lyophilisée en poudre* 4,5%, graines de lin* 3%, jus d'acérola en poudre* (jus concentré d'acérola*, maltodextrine*), arôme naturel de myrtille. *Ingrédient issu d'agriculture biologique. Salée: Ingrédients : Pâte de datte 64%, graines de tournesol 12%, flocons d'avoine (sans gluten), graines de courges 9,5%, minéraux (sels de magnésium de l'acide citrique, sels potassiques de l'acide orthophosphorique), sel marin 1,5%, vitamines C, B1, Niacine (B3), B6.
Mix energy fruit jellies x12
Sucre, pulpe de fruits 50% (pomme 37,5%, cassis 12,5%), sirop de glucose de blé, maltodextrine 5%, stabilisant: glycérol, acidifiant: acide citrique, gélifiant : pectines, arome naturel de cassis, correcteur d'acidité: citrate de sodium, acerola en poudre 0,4% (acérola, maltodextrine), vitamines : thiamine hydrochloride (B1), nicotinamide (Niacine, B3) et pyridoxine hydrochloride (B6). pulpe de poire Williams 51%, sirop de glucose de blé, stabilisant: glycérol, maltodextrine 5%, arôme naturel de poire, gélifiant: pectines, acidifiant: acide citrique, acérola en poudre 0,4% (acérola, maltodextrine), vitamines : thiamine hydrochloride (B1), nicotinamide (Niacine, B3) et pyridoxine hydrochloride (B6).
FAQ
Which is healthier: Mix energy date bars x10 or Mix energy fruit jellies x12?
Overall, Mix energy date bars x10 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix energy fruit jellies x12 has fewer calories: 335 kcal versus 360 kcal per 100 g.
Which has less sugar?
Mix energy date bars x10 has less sugar: 40 g versus 66 g per 100 g.