Heritage Peach Fruit Spread vs Kissan mix fruit jam 700g
Overall, Heritage Peach Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heritage Peach Fruit Spread | Kissan mix fruit jam 700g |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 285 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 47 g | 62.6 g |
| Fiber | — | 0.8 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heritage Peach Fruit Spread has 29% fewer calories (201 kcal vs 285 kcal).
- Kissan mix fruit jam 700g has 80% less fat (0.1 g vs 0.5 g).
- Heritage Peach Fruit Spread has 25% less sugar (47 g vs 62.6 g).
Ingredients
Heritage Peach Fruit Spread
Peaches, sweetened only with fruit juice concentrates ( grape and date), fruit pectin, lemon juice.
Kissan mix fruit jam 700g
Sugar, mixed fruit pulp blend - 60% (papaya pulp, pear pulp, apple juice, banana pulp, pineapple juice, orange juice, mango pulp, grape juice), acidity regulator - E330, thickener - E440, iodised salt, vitamins & mineral, preservative - E202, natural flavouring substances, food colour - E122.
FAQ
Which is healthier: Heritage Peach Fruit Spread or Kissan mix fruit jam 700g?
Overall, Heritage Peach Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heritage Peach Fruit Spread has fewer calories: 201 kcal versus 285 kcal per 100 g.
Which has less sugar?
Heritage Peach Fruit Spread has less sugar: 47 g versus 62.6 g per 100 g.