Comparison
Heidelbeeren vs Blueberries
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Heidelbeeren | Blueberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 56 kcal | 45 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 9.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 1.5 g |
| Protein | 0.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 19% fewer calories (45 kcal vs 56 kcal).
- Heidelbeeren has 52% less fat (0.3 g vs 0.6 g).
- Heidelbeeren has no sugar, while Blueberries has 9.1 g.
- Heidelbeeren has 55% more fiber (3.3 g vs 1.5 g).
- Blueberries has 55% more protein (0.9 g vs 0.4 g).
Ingredients
Heidelbeeren
Amerikanska blåbär
Blueberries
Blueberries
FAQ
Which is healthier: Heidelbeeren or Blueberries?
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 45 kcal versus 56 kcal per 100 g.
Which has less sugar?
Heidelbeeren has less sugar: 0 g versus 9.1 g per 100 g.