Comparison
Blueberries vs Heidelbeeren
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberries | Heidelbeeren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 65 kcal | 56 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 14 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 3.3 g |
| Protein | 0.8 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heidelbeeren has 14% fewer calories (56 kcal vs 65 kcal).
- Heidelbeeren has no sugar, while Blueberries has 14 g.
- Heidelbeeren has 52% more fiber (3.3 g vs 1.6 g).
- Blueberries has 50% more protein (0.8 g vs 0.4 g).
Ingredients
Blueberries
myrtilles
Heidelbeeren
Amerikanska blåbär
FAQ
Which is healthier: Blueberries or Heidelbeeren?
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heidelbeeren has fewer calories: 56 kcal versus 65 kcal per 100 g.
Which has less sugar?
Heidelbeeren has less sugar: 0 g versus 14 g per 100 g.