Comparison
Heidelbeeren vs Arándanos enteros
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heidelbeeren | Arándanos enteros |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 56 kcal | 52 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 2.4 g |
| Protein | 0.4 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arándanos enteros has no fat, while Heidelbeeren has 0.3 g.
- Heidelbeeren has no sugar, while Arándanos enteros has 10 g.
- Heidelbeeren has 27% more fiber (3.3 g vs 2.4 g).
Ingredients
Heidelbeeren
Amerikanska blåbär
Arándanos enteros
Arándanos 100%.
FAQ
Which is healthier: Heidelbeeren or Arándanos enteros?
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arándanos enteros has fewer calories: 52 kcal versus 56 kcal per 100 g.
Which has less sugar?
Heidelbeeren has less sugar: 0 g versus 10 g per 100 g.