Comparison
Myrtilles sauvages vs Blueberries
Overall, Myrtilles sauvages has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Myrtilles sauvages | Blueberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 65 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 6.1 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 4.9 g | 1.6 g |
| Protein | 0.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Myrtilles sauvages has 29% fewer calories (46 kcal vs 65 kcal).
- Blueberries has 50% less fat (0.3 g vs 0.6 g).
- Myrtilles sauvages has 56% less sugar (6.1 g vs 14 g).
- Myrtilles sauvages has 67% more fiber (4.9 g vs 1.6 g).
Ingredients
Myrtilles sauvages
Myrtille sauvage issue de l'agriculture biologique.
Blueberries
myrtilles
FAQ
Which is healthier: Myrtilles sauvages or Blueberries?
Overall, Myrtilles sauvages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Myrtilles sauvages has fewer calories: 46 kcal versus 65 kcal per 100 g.
Which has less sugar?
Myrtilles sauvages has less sugar: 6.1 g versus 14 g per 100 g.