Comparison
Havarti vs Havarti light
Overall, Havarti light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Havarti | Havarti light |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 396 kcal | 267 kcal |
| Fat | 35 g | 17 g |
| Saturated fat | 25 g | 12 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.2 g | 0 g |
| Fiber | — | 0 g |
| Protein | 19 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Havarti light has 33% fewer calories (267 kcal vs 396 kcal).
- Havarti light has 51% less fat (17 g vs 35 g).
- Havarti light has 52% less saturated fat (12 g vs 25 g).
- Havarti has 58% less sugar (0.5 g vs 1.2 g).
- Havarti light has 99% less salt (0 g vs 1.2 g).
- Havarti light has 30% more protein (27 g vs 19 g).
- Havarti light has the better Nutri-Score.
Ingredients
Havarti
_Leche_ pasteurizada de vaca, sal, cuajo, fermentos lácticos,
Havarti light
Leche pasteurizada de vaca, sal, cuajo y fermentos lácticos.
FAQ
Which is healthier: Havarti or Havarti light?
Overall, Havarti light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Havarti light has fewer calories: 267 kcal versus 396 kcal per 100 g.
Which has less sugar?
Havarti has less sugar: 0.5 g versus 1.2 g per 100 g.