Havarti light vs Havarti
Overall, Havarti light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Havarti light | Havarti |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 267 kcal | 386 kcal |
| Fat | 17 g | 33 g |
| Saturated fat | 12 g | 21.1 g |
| Sugars | 1.2 g | 0.1 g |
| Salt | 0 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Havarti light has 31% fewer calories (267 kcal vs 386 kcal).
- Havarti light has 48% less fat (17 g vs 33 g).
- Havarti light has 43% less saturated fat (12 g vs 21.1 g).
- Havarti has 92% less sugar (0.1 g vs 1.2 g).
- Havarti light has 99% less salt (0 g vs 1.8 g).
- Havarti light has 22% more protein (27 g vs 21 g).
- Havarti light has the better Nutri-Score.
Ingredients
Havarti light
Leche pasteurizada de vaca, sal, cuajo y fermentos lácticos.
Havarti
Leche pasteurizada de vaca, sal, fermentos lácticos, coagulante microbiano. Puede contener trazas de huevo.
FAQ
Which is healthier: Havarti light or Havarti?
Overall, Havarti light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Havarti light has fewer calories: 267 kcal versus 386 kcal per 100 g.
Which has less sugar?
Havarti has less sugar: 0.1 g versus 1.2 g per 100 g.