Harvati light vs Havarti
Overall, Harvati light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harvati light | Havarti |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 263 kcal | 396 kcal |
| Fat | 16 g | 35 g |
| Saturated fat | 10 g | 25 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 29 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Milk, : Leche | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harvati light has 34% fewer calories (263 kcal vs 396 kcal).
- Harvati light has 54% less fat (16 g vs 35 g).
- Harvati light has 60% less saturated fat (10 g vs 25 g).
- Havarti has 29% less salt (1.2 g vs 1.7 g).
- Harvati light has 34% more protein (29 g vs 19 g).
- Only Harvati light lists: : Leche.
Ingredients
Harvati light
Leche pasteurizada de vaca, sal, cultivos de ácido láctico y cuajo. Alérgenos Contiene: Leche
Havarti
_Leche_ pasteurizada de vaca, sal, cuajo, fermentos lácticos,
FAQ
Which is healthier: Harvati light or Havarti?
Overall, Harvati light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harvati light has fewer calories: 263 kcal versus 396 kcal per 100 g.
Which has less sugar?
Harvati light has less sugar: 0.5 g versus 0.5 g per 100 g.