Harvati light vs Havarti
Overall, Harvati light has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harvati light | Havarti |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 263 kcal | 422 kcal |
| Fat | 16 g | 38 g |
| Saturated fat | 10 g | 24 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.7 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 29 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Milk, : Leche | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harvati light has 38% fewer calories (263 kcal vs 422 kcal).
- Harvati light has 58% less fat (16 g vs 38 g).
- Harvati light has 58% less saturated fat (10 g vs 24 g).
- Havarti has 80% less sugar (0.1 g vs 0.5 g).
- Harvati light has 15% less salt (1.7 g vs 2 g).
- Harvati light has 34% more protein (29 g vs 19 g).
- Only Harvati light lists: : Leche.
Ingredients
Harvati light
Leche pasteurizada de vaca, sal, cultivos de ácido láctico y cuajo. Alérgenos Contiene: Leche
Havarti
Leche pasteurizada de vaca, sal, fermentos lácticos, cuajo (microbiano).
FAQ
Which is healthier: Harvati light or Havarti?
Overall, Harvati light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harvati light has fewer calories: 263 kcal versus 422 kcal per 100 g.
Which has less sugar?
Havarti has less sugar: 0.1 g versus 0.5 g per 100 g.