Comparison
Haricots rouges kidney bio vs Alubia roja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Haricots rouges kidney bio | Alubia roja |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 89 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 6.2 g | — |
| Protein | 7.2 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia roja has 12% fewer calories (89 kcal vs 101 kcal).
- Haricots rouges kidney bio has 13% more protein (7.2 g vs 6.3 g).
Ingredients
Haricots rouges kidney bio
Haricots rouges Kidney, eau, sel de mer.
Alubia roja
Alubias rojas, agua, sal, antioxidante (E385).
FAQ
Which is healthier: Haricots rouges kidney bio or Alubia roja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia roja has fewer calories: 89 kcal versus 101 kcal per 100 g.
Which has less sugar?
Alubia roja has less sugar: 0.9 g versus 1.2 g per 100 g.
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