Haricots mungo vs Pousses de haricots mungo
Overall, Haricots mungo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Haricots mungo
Pousses de haricots mungo
Nutrition per 100 g
| Nutrient | Haricots mungo | Pousses de haricots mungo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 19 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | — | 1.1 g |
| Protein | 1.6 g | 1 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricots mungo has 80% less saturated fat (0.1 g vs 0.5 g).
- Haricots mungo has 71% less sugar (0.6 g vs 2.1 g).
- Haricots mungo has 59% less salt (0.3 g vs 0.7 g).
- Haricots mungo has 38% more protein (1.6 g vs 1 g).
Ingredients
Haricots mungo
Pousses de haricots mungo, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, affermissant : chlorure de calcium.
Pousses de haricots mungo
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme estragon
FAQ
Which is healthier: Haricots mungo or Pousses de haricots mungo?
Overall, Haricots mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots mungo has fewer calories: 16 kcal versus 19 kcal per 100 g.
Which has less sugar?
Haricots mungo has less sugar: 0.6 g versus 2.1 g per 100 g.